What is a running coach for?
Anyone can run, right? you lace up your shoes and head out the door.
Correct! However, there is more than that to running and the room for improvement and learning is endless - so, if you are looking for anything mentioned just below, I advise you to continue reading through the website.
Are you looking to improve your running, gain confidence, do well at an event or seeking accountability all while implementing science based training through running and strength based workouts?
We cater for exactly that - being advanced running coach qualified through the governing body Athletics Australia, we have put hours into learning and upskilling through old and new research within the field of running.
Program delivery
Your training is delivered through TrainingPeaks monthly with their industry leading program delivery. Gain access to your program through their mobile application with your very own TrainingPeaks account.
You can rely on ease of use, in depth tailored session delivery, assigned rest days, session days, strength training and cross-training as well as recommended running paces and scheduling of events for any upcoming races you might have.
Coach
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Brendan Wonson
FOUNDER
Brendan has a passion for running and teaching - the obvious perfect combination and thrives on seeing his runners do well in their training and events.
As a qualified personal trainer, running coach and sport science academic student - you can assure that the training you will receive is the best, most up to date and recommended methods.
Brendan partakes in running events from 5KM through to ultra distances and is eager to share his experience with his clients to help them succeed in whichever distance they choose to take on.
Join a community of like minded runners with social runs, events, course knowledge and training runs for upcoming races.
Our athletes
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Michaela J. + Sean B.
Sydney Marathon
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Tamala S.
City2Surf
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Natalie B.
Ultra Trail Australia
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Daniel W.
Sydney Marathon
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Brett E.
Sydney Ultra Marathon
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Jessica B.
Parramatta 3 Bridges Run
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Alex K.
Coastal Ascent
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Brendan W.
Ultra Trail Australia
Custom road and trail running plans
Monthly running program
Custom in depth running program delivered monthly through TrainingPeaks.
•Free zoom discovery call
•24/7 email + whatsapp support
•Custom plan per client
•Program flexibility
•Strength training included
•Access to group chat
•Access to social runs and training runs
Road - $180 / Month
Trail - $200 / Month
GST inclusive.
12-18 Week running program
Custom in depth running program delivered once through TrainingPeaks.
•Free zoom discovery call
•Custom plan per client
•2x alterations within two weeks of delivery
•Strength training included
•Access to social runs and training runs
12 Week plan - $300 / One off fee
16 Week plan - $360 / One off fee
18 Week plan - $400 / One off fee
GST inclusive.
Additional services
Lactate Testing and zone recommendation
Technique assistance
Personal training
If you are still unsure on whether or not we would be a good fit - reach out and let’s have a chat to see if we’re able to help you on your running journey.